Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]
Whats this murky bucket doing in my kitchen sink? Well, it’s hot out. And dry. This bucket catches extra sink water and liquids that would otherwise be washed down to drain. Instead, every time it’s full, we take it outside and water the plants on our deck, and the garden. An average day in the […]
In June 2016, my best friend Richelle and I joined Bianca & Jose at their Art of Living retreat on Bowen Island. We had been looking for an experience to share together that was beyond our usual repertoire, but that wasn’t a full blown trip/vacation. We literally googled on the phone together “Retreats in British […]
Making my own sunshine with a hot cup of Golden Milk! I love adding ginger, allspice, cinnamon and maple syrup or honey to my sunny turmeric powerhouse beverage. I also love steaming my grass fed milk so it’s all frothy and fun! Golden Milk is an Ayurvedic healing drink made with lots of turmeric, black […]
Grass-fed Quark, pesto, red cabbage sauerkraut, pepper & turmeric atop sourdough kamut rye toast = savoury anytime yum! I had it for breakfast. A poached or fried egg would be a delicious addition!
Just like spring, the Wild About Vancouver Festival is close on our heels! From April 22 – 30, 2017, Vancouver & the Lower Mainland are invited to participate in FREE outdoor events hosted by local partners, such as schools, organizations, individuals, and businesses. This year, the goal is to have 80+ free events that promote […]