10 Daily Guiding Principles 

10 Daily Guiding Principles 

MindBodySoul health means everything is connected. You cannot be in optimal homeostasis if you are only considering one aspect of “health” at a time. For example, if you focus on diet, but ignore mental wellness, or if you focus on exercise, but forget about emotional resiliency. Samantha Dobo & Jennifer Kennedy share 10 daily principles […]

Juicy Butterflies – GCUC 2017

Juicy Butterflies – GCUC 2017

The Global Coworking Unconference Conference hit Vancouver October 4-6, 2017, and Big City Hippie Maddy got to take it all in! Here is my recap on a whirlwind of 3 juicy days full of hope, inspiration, tears, hugs, learning, community, and all things coworking…   DAY ONE Day One started off with registration, coffee, and […]

Miso Squash Soup

Miso Squash Soup

August turned to September, and boom! Just like that, there was a big ol’ squash in our weekly box of CSA veggies from Inner City Farms. Normally when I buy a squash, it ends up sitting on my counter for months till I finally remember to use it. They are excellent, edible fall decor, so […]

Simple Kitchen Pantry Face Mask 

Simple Kitchen Pantry Face Mask 

Self Care face mask morning! This is a Turmeric Honey mask, made with ingredients found in your own kitchen! Mix up 2 tablespoons of the highest quality honey you can get (manuka honey is the gold of golden honeys), mix in some Turmeric powder, some cinnamon, and maybe a drop of lavender essential oil for […]

Mango Ginger Salmonberry Smoothie

Mango Ginger Salmonberry Smoothie

Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]

Art of Living Retreats

Art of Living Retreats

In June 2016, my best friend Richelle and I joined Bianca & Jose at their Art of Living retreat on Bowen Island. We had been looking for an experience to share together that was beyond our usual repertoire, but that wasn’t a full blown trip/vacation. We literally googled on the phone together “Retreats in British […]