10 Daily Guiding Principles 

10 Daily Guiding Principles 

MindBodySoul health means everything is connected. You cannot be in optimal homeostasis if you are only considering one aspect of “health” at a time. For example, if you focus on diet, but ignore mental wellness, or if you focus on exercise, but forget about emotional resiliency. Samantha Dobo & Jennifer Kennedy share 10 daily principles […]

Simple Kitchen Pantry Face Mask 

Simple Kitchen Pantry Face Mask 

Self Care face mask morning! This is a Turmeric Honey mask, made with ingredients found in your own kitchen! Mix up 2 tablespoons of the highest quality honey you can get (manuka honey is the gold of golden honeys), mix in some Turmeric powder, some cinnamon, and maybe a drop of lavender essential oil for […]

Dog Sleep Patterns

 Just like humans, a dog goes through sleep stages. They have 3 stages: NREM, REM & SWS.  Non-REM & SWS (Short Wave Sleep) sleep is lighter, though restful. REM (Rapid Eye Movement) is deep & full of twitching/eye-fluttering/whimpering/grumbling/dreams and more. Avoid waking your pooch during REM. They may be agitated and confused or scared. They can have bad […]

How to Stop your Shower from Poisoning You

How to Stop your Shower from Poisoning You

You might not realize it, but every time you shower, you could be exposing yourself, your children, wildlife & the environment to toxic chemicals such as Dioxins, Phthalates & Lead. Is your shower curtain or liner made of the “Poison Plastic”? “The polymers ranked as most hazardous are made of monomers classified as mutagenic and/or carcinogenic (category […]