Golden Milk is Sunshine in a Cup

Making my own sunshine with a hot cup of Golden Milk!

I love adding ginger, allspice, cinnamon and maple syrup or honey to my sunny turmeric powerhouse beverage. 
I also love steaming my grass fed milk so it’s all frothy and fun! 

Golden Milk is an Ayurvedic healing drink made with lots of turmeric, black pepper, fat (coconutoil or ghee), and milk of choice. After that base, additions are up to your taste buds! 

Honey/Maple Syrup recommended, as turmeric is on the bitter/astringent side. But the more you cook & drink with it, the more you enjoy it as is! This concoction is full of antioxidants and is super anti-inflammatory! 

Try making it as a before bed “night cap” to warm you up and work while you slumber.

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A collective of enlightened individuals sharing with their communities.

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