Welcome to the Joy Bundling photo project!
Joy Bundling is purposeful pleasure: bundles of joy, for you, by you. It is creating intentional space for self love & self care.
Quest que c’est?
- It’s doing a few things that bring you joy with intention + thought
- It’s elevating everyday routines and moments into euphoric states
- it’s maximizing pleasure, while reducing pain and apathy.
Neurology, Psychology, Philosophy, Biology – pleasure is intrinsically connected to all of these innate areas. Pleasure is associated with cultural, biological, and psychological drivers and motives: art, curiosity, hygiene, autonomy, eating, music, sex, literature, exercise, companionship, creativity, achievement, and more.
Joy Bundling “recipe” combinations are endless, and so many are free – you don’t need fancy gadgets. Keep it simple; keep it joyful…
- going for a nature walk while listening to your favourite podcast
- watching a movie with a friend with a favourite treat
- having a bubble bath and reading a book
- meditating in nature
- cooking a nourishing meal with music & kitchen dancing
Break out of survival mode, free yourself from auto pilot, rebel against societal norms, and activate mindful Joy Bundling.
self care is an act of rebellion; loving yourself is the greatest revolution
Content is crowd sourced by our global community, and collected here from our Instagram page @joybundling