Mango Ginger Salmonberry Smoothie

Mango Ginger Salmonberry Smoothie

Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]

Art of Living Retreats

Art of Living Retreats

In June 2016, my best friend Richelle and I joined Bianca & Jose at their Art of Living retreat on Bowen Island. We had been looking for an experience to share together that was beyond our usual repertoire, but that wasn’t a full blown trip/vacation. We literally googled on the phone together “Retreats in British […]

Golden Milk is Sunshine in a Cup

Golden Milk is Sunshine in a Cup

Making my own sunshine with a hot cup of Golden Milk! I love adding ginger, allspice, cinnamon and maple syrup or honey to my sunny turmeric powerhouse beverage.  I also love steaming my grass fed milk so it’s all frothy and fun!  Golden Milk is an Ayurvedic healing drink made with lots of turmeric, black […]

Easy-Over Egg with Nettles

Easy-Over Egg with Nettles

An easy over egg atop sautéed nettles with pesto, cheddar & spices on a multi-grain bagel. I think I could eat this organic vegetarian recipe daily! Stinging nettles (Urtica dioica) are an amazing powerhouse of nutrients. When raw, the tiny needles covering the nettles sting you with chemicals, but when cooked (or soaked), their stinging chemicals are released, making them safe to eat & handle! Nettles taste like a […]