Mango Ginger Salmonberry Smoothie

Mango Ginger Salmonberry Smoothie

Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]

Golden Milk is Sunshine in a Cup

Golden Milk is Sunshine in a Cup

Making my own sunshine with a hot cup of Golden Milk! I love adding ginger, allspice, cinnamon and maple syrup or honey to my sunny turmeric powerhouse beverage.  I also love steaming my grass fed milk so it’s all frothy and fun!  Golden Milk is an Ayurvedic healing drink made with lots of turmeric, black […]