Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]
Grass-fed Quark, pesto, red cabbage sauerkraut, pepper & turmeric atop sourdough kamut rye toast = savoury anytime yum! I had it for breakfast. A poached or fried egg would be a delicious addition!
We are lucky ducks who got an espresso maker as a gift, and I use it ALL the time. Well, I’m pretty good about moderation, so really I use it about 2-3 x per week on myself. I love making different flavoured, healthy oatmeal, and I love lattes, so I thought “why not latte flavoured […]
An easy over egg atop sautéed nettles with pesto, cheddar & spices on a multi-grain bagel. I think I could eat this organic vegetarian recipe daily! Stinging nettles (Urtica dioica) are an amazing powerhouse of nutrients. When raw, the tiny needles covering the nettles sting you with chemicals, but when cooked (or soaked), their stinging chemicals are released, making them safe to eat & handle! Nettles taste like a […]
Looking for a delicious, nutritous, gluten-free loaf of bread? This Savoury Almond, Rosemary & Thyme Loaf is all that and more! This isn’t about a “gluten-free” trendy bread, it’s just a honest to goodness recipe that is different from our daily routines. If you love nervy, chewy & nutty, why not give this recipe a […]
For those without “perfect” skin, you are always on the hunt for that next product to right all wrongs. Maybe it’s a cream, or a pill, or a detox. Whatever it is, it usually doesn’t last, and we are left searching & wondering all over again. We are our worst critics, and the stress of […]