Mango Ginger Salmonberry Smoothie

Mango Ginger Salmonberry Smoothie

Power Up your smoothie with wild berries! Foraged Salmonberries were a great addition to this mango ginger smoothie! Ingredients mango (we used organic, frozen) salmonberries (foraged – not available in stores) banana (one medium-ish sized) kale (a few leaves) tahini (a tablespoon-ish) ginger (a small knob) yogurt (plain, grass-fed, a few tablespoons water (a splash […]

Easy-Over Egg with Nettles

Easy-Over Egg with Nettles

An easy over egg atop sautéed nettles with pesto, cheddar & spices on a multi-grain bagel. I think I could eat this organic vegetarian recipe daily! Stinging nettles (Urtica dioica) are an amazing powerhouse of nutrients. When raw, the tiny needles covering the nettles sting you with chemicals, but when cooked (or soaked), their stinging chemicals are released, making them safe to eat & handle! Nettles taste like a […]

Savoury Almond, Rosemary & Thyme Loaf

Savoury Almond, Rosemary & Thyme Loaf

Looking for a delicious, nutritous, gluten-free loaf of bread? This Savoury Almond, Rosemary & Thyme Loaf is all that and more! This isn’t about a “gluten-free” trendy bread, it’s just a honest to goodness recipe that is different from our daily routines. If you love nervy, chewy & nutty, why not give this recipe a […]

3 Ingredient Skin Clearing Face Mask

3 Ingredient Skin Clearing Face Mask

For those without “perfect” skin, you are always on the hunt for that next product to right all wrongs. Maybe it’s a cream, or a pill, or a detox. Whatever it is, it usually doesn’t last, and we are left searching & wondering all over again. We are our worst critics, and the stress of […]