10 Daily Guiding Principles 

10 Daily Guiding Principles 

MindBodySoul health means everything is connected. You cannot be in optimal homeostasis if you are only considering one aspect of “health” at a time. For example, if you focus on diet, but ignore mental wellness, or if you focus on exercise, but forget about emotional resiliency. Samantha Dobo & Jennifer Kennedy share 10 daily principles […]

Simple Kitchen Pantry Face Mask 

Simple Kitchen Pantry Face Mask 

Self Care face mask morning! This is a Turmeric Honey mask, made with ingredients found in your own kitchen! Mix up 2 tablespoons of the highest quality honey you can get (manuka honey is the gold of golden honeys), mix in some Turmeric powder, some cinnamon, and maybe a drop of lavender essential oil for […]

Art of Living Retreats

Art of Living Retreats

In June 2016, my best friend Richelle and I joined Bianca & Jose at their Art of Living retreat on Bowen Island. We had been looking for an experience to share together that was beyond our usual repertoire, but that wasn’t a full blown trip/vacation. We literally googled on the phone together “Retreats in British […]

Get OUTside with the Wild About Vancouver Festival

Get OUTside with the Wild About Vancouver Festival

Just like spring, the Wild About Vancouver Festival is close on our heels! From April 22 – 30, 2017, Vancouver & the Lower Mainland are invited to participate in FREE outdoor events hosted by local partners, such as schools, organizations, individuals, and businesses. This year, the goal is to have 80+ free events that promote […]

Project Coherence: A Global Meditation

Project Coherence: A Global Meditation

A little while ago, Big City Hippie Maddy participated in Project Coherence, led by Dr. Joe Dispenza. The first Project Coherence was a live-stream global meditation. Dr. Joe Dispenza led a live, group meditation to raise the frequency of the planet, to become heart-centered together, to unify our souls, to project love into the universe […]

3 Ingredient Skin Clearing Face Mask

3 Ingredient Skin Clearing Face Mask

For those without “perfect” skin, you are always on the hunt for that next product to right all wrongs. Maybe it’s a cream, or a pill, or a detox. Whatever it is, it usually doesn’t last, and we are left searching & wondering all over again. We are our worst critics, and the stress of […]