10 Daily Guiding Principles 

10 Daily Guiding Principles 

MindBodySoul health means everything is connected. You cannot be in optimal homeostasis if you are only considering one aspect of “health” at a time. For example, if you focus on diet, but ignore mental wellness, or if you focus on exercise, but forget about emotional resiliency. Samantha Dobo & Jennifer Kennedy share 10 daily principles […]

Miso Squash Soup

Miso Squash Soup

August turned to September, and boom! Just like that, there was a big ol’ squash in our weekly box of CSA veggies from Inner City Farms. Normally when I buy a squash, it ends up sitting on my counter for months till I finally remember to use it. They are excellent, edible fall decor, so […]

Golden Milk is Sunshine in a Cup

Golden Milk is Sunshine in a Cup

Making my own sunshine with a hot cup of Golden Milk! I love adding ginger, allspice, cinnamon and maple syrup or honey to my sunny turmeric powerhouse beverage.  I also love steaming my grass fed milk so it’s all frothy and fun!  Golden Milk is an Ayurvedic healing drink made with lots of turmeric, black […]