Yam-Slam Mash Up 3.0

A THIRD variation of the Yam-Slam Mash Up! Yam is such a great base, we can’t seem to get enough!

This 3rd Mash Up (Yam-Slam & Yam-Slam 2.0) is sort of a combination of our yam recipes and the Ohm-Mazing Breakfast Bowl. It has a similar breakfast-y theme, but can still be eaten any time of the day!

20140526-165752-61072271.jpg

 

Yam-Slam Mash Up 3.0:
> baked yam
> organic, plain yogurt (flavoured yogurts are full of sugar, and non-organic milk means cows may have been fed GMOs… Beware! If you are in the USA, milk may also have hormones/antibiotics.)
> dates & raisins
> crunchy peanut butter
> slivered almonds, pumpkin seeds, walnuts & hemp seeds
> cinnamon & a touch of Himalayan salt

Use which ever ingredients you have on hand to make endless variations of this recipe! As long as they are healthy options, this meal will be kind to your body!

Topping & Flavour Ideas:
Nuts & Seeds: chia seeds, hemp seeds, pumpkin seeds, sunflower seeds, coconut flakes, slivered almonds, sesame seeds, walnuts, pecans, a few coffee beans

Fruit: any berry (blueberries, raspberries, blackberries, goji, golden), pear, pomegranate, banana, melon, dates, figs, raisins, grapes, apple

Spices: cinnamon, nutmeg, ginger, pumpkin pie spice, apple pie spice, cardamom

Sweet: maple syrup, honey, agave nectar, jam, fruit compote

No rules, no measuring! Make it tasty and love it!

Remember to use organic, non-gmo ingredients to be kind to your body & the earth.

About BigCityHippies

A collective of enlightened individuals sharing with their communities.

1 comment on “Yam-Slam Mash Up 3.0

  1. Pingback: Yam-Slam Mash Up ‹ Big City Hippies

Leave a Reply

Your email address will not be published. Required fields are marked *